HFS 20000 - Health and Nutrition

4 Credit Hour(s)
This course will provide the student with knowledge of health, fitness, nutrition, and wellness related topics, as well as applicable behavior modification strategies to assist in the prevention of health-related diseases. All components of wellness will be discussed (physical, mental, social, spiritual, and environment) with an emphasis in developing the student’s personalized wellness program to develop and maintain a healthy lifestyle.
Offered: Fall/Spring.